Justin Morneau is still recovering from post-concussion syndrome but is improving, he told MLB Network in an interview that aired the other day.
"Most days, I wake up (feeling) pretty good," the Twins first baseman said in the interview. "Usually after I get done - I really exert myself, really working out hard - after a long day, your brain gets tired and everything gets so worn down. It's not functioning the way it's supposed to be, and you kind of get done with the day and you go, 'Something's not right.' And you end up going home and taking a nap for a couple hours or whatever it is, and you wake up and the headache's still there and you kind of grind through it.
"But it's been a lot better lately."
Morneau said he's been doing extensive balance exercises and drills to help him get used to tracking the baseball as well as catching it over the shoulder.
"Making the eyes work, trying to reset the brain a little bit," he told MLB Network. "You get hit and the brain gets knocked off a little bit, you feel like you're half a second off. It's not registering properly. When you're trying to hit, it almost makes it impossible to hit. You feel like the ball's behind you by the time you recognize the pitches."
The 2006 American League MVP suffered a concussion in July 2010 and then another on Aug. 28, 2011. He said he is "way ahead" of where he was at this time last year.
"I hope to be ready to start spring training," he said.
Morneau, 30, has two seasons (2012 and '13) guaranteed at $14 million each remaining on an $80 million, six-year contract.
Alyssa Grogan knows what Morneau is experiencing. A star goaltender since she was a youngster in Eagan, Grogan has been forced to the sidelines with the Gophers women's hockey team since suffering a knock in the head in practice early in her junior season.
Grogan, 21, who has played goalie since she was 8, never had experienced an injury of any sort on the ice until she took a knee in the forehead while another player fell on the back of her head in a collision of players racing for a puck during a drill. Grogan was diving for the loose puck.
"I got up and tried to do the next drill, and the coaches stopped it because things weren't right," she said. "I couldn't see anything."
That was 14 months ago. The first six weeks after her injury, Grogan slept about 22 hours a day.
Grogan, an honor-roll student majoring in business marketing, has had to drop three semesters of classes. She still gets headaches. She takes medication for motion. She still undergoes balance and vision therapy. She has visited a leading concussion research institute at the University of Pittsburgh, the same one that Morneau and Pittsburgh Penguins star Sidney Crosby have visited seeking help.
"We've pretty much covered all our bases and we're definitely moving in the right direction," Grogan said. "We've made some big improvements. Right now my focus is to get back to being a normal person and normal college student, and not necessarily a Division I athlete at this point. That'll come, hopefully; maybe later on.
"The doctors have told me, given time, I should be able to fully recover from this."
She has been able to retain her scholarship. Playing hockey, though, seems unlikely.
Meanwhile, Grogan does volunteer work through the Gophers athletic department and does her rehab during Gophers' hockey practices. She is getting to travel with the team and does some analysis on radio broadcasts. She hopes to graduate in spring of 2013.
"It's just so different because you're taken out of everything that you love to do," she said. "My faith has been a big part of my rock in staying positive and optimistic through this."
Grogan has become somewhat of an expert on concussions.
"I didn't want to know this much, but now I do," she said.