leswp1
Well-known member
Re: Grinding Away..Things that grind your gears, part three
THis is going to sound crazy but it works for Lil- Run up and down the stairs a few times and then stop, take a few very deep breaths. It centers you. You can also get these cool little air filled disks or an exercise ball to sit on that make you balance and for some reason help center you. (We haven't tried it but a lot of my pts have)
My dad calls just a few minutes ago, and I tell him that, even though I'm trying, I can't focus and get my homework done. He responds "what, is the computer too slow?" No! I could be working with a NASA computer and it wouldn't matter. If I can't focus on what I need to do, then there's no point..