Jimjamesak
Already insane, UAA making it worse
Flat out, referee should’ve abandoned that match just based on what you’re describing. If both teams are debating whether to play or not, don’t f-ing play.
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Fitness (Diet/Exercise) 2018: One Step At A Time
- Thread starter MissThundercat
- Start date
MissThundercat
Are the cis okay?
Surgeon:
-The joint line is mostly invisible.
-Still stay off it for the most part, though I can drive with the boot off or with a Croc/sandal. Still need to go down the stairs on my butt, pushing myself up or down to the next step.
-In two weeks, I can start walking with the boot and some balancing exercises without the boot.
-Follow up is October 23rd at 9:45 AM.
After 4 years, I'll be able to at least walk without pain. And for someone who used to run marathons, being able to walk is a pretty big accomplishment.
-The joint line is mostly invisible.
-Still stay off it for the most part, though I can drive with the boot off or with a Croc/sandal. Still need to go down the stairs on my butt, pushing myself up or down to the next step.
-In two weeks, I can start walking with the boot and some balancing exercises without the boot.
-Follow up is October 23rd at 9:45 AM.
After 4 years, I'll be able to at least walk without pain. And for someone who used to run marathons, being able to walk is a pretty big accomplishment.
MissThundercat
Are the cis okay?
4 months later, I can walk through Costco just fine.
MissThundercat
Are the cis okay?
Diet lube.
dxmnkd316
Lucia Apologist
Bought an elliptical. Scheduled delivery for Thursday. Hopefully we didn't get a shit one. We got a good deal since it was last year's model and they are probably trying to clear warehouse space.
They get very good reviews from CR, Reddit, and the (likely paid) reviews on various exercise sites. Glad to be finally rid of our gym membership. Should see payback within 16 months after discounts, work rewards/programs, etc.
They get very good reviews from CR, Reddit, and the (likely paid) reviews on various exercise sites. Glad to be finally rid of our gym membership. Should see payback within 16 months after discounts, work rewards/programs, etc.
MissThundercat
Are the cis okay?
My physical therapist has been pushing me this week. I'm now wearing my athletic shoes for appointments, walking much more, and doing more balance work.
And combined with living on my own, I'm cooking at home more often, which means I feel better.
And combined with living on my own, I'm cooking at home more often, which means I feel better.
MissThundercat
Are the cis okay?
I've been cleared for weights, elliptical, rowing machine, and the bike.
My PT wants me to bring my athletic shoes to every appointment . Wednesday, all restrictions will be lifted.
My PT wants me to bring my athletic shoes to every appointment . Wednesday, all restrictions will be lifted.
jjuliajul11
Member
I started doing the usual exercises every morning. I also started squatting often thanks to the article https://betterme.world/articles/how-many-squats-a-day/ . I realized that it has a good effect on my back and I feel much better after two weeks of simple exercises. I sit at the computer a lot and now it is not a problem for me
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dxmnkd316
Lucia Apologist
So pumped from using the mouse?
MissThundercat
Are the cis okay?
10 minutes on the elliptical feels like a massive accomplishment.
MissThundercat
Are the cis okay?
Grand Rapids Pride Fest 2023: lasted 1.5 hours, struggled to walk back to my car, needed surgery in August.
Grand Rapids Pride Fest 2024: lasted roughly 4 hours, and while my feet were hurting at the end, I woke up the next day with minimal pain.
Grand Rapids Pride Fest 2024: lasted roughly 4 hours, and while my feet were hurting at the end, I woke up the next day with minimal pain.
FadeToBlack&Gold
No Quarter for Fascists
Wife and I got a new dog about 6 weeks ago. Of course, I'm responsible for walking him 80-90% of the time, and he's young so he likes a good trot. Stepped on the scale a couple days ago and I'm down 8-10 lbs from the winter months. Wife is jealous. Could've been you too dear, if you helped walk him more. 
MissThundercat
Are the cis okay?
I started drinking much more water and cut back on caffeine a little.
now getting 2 more hours of sleep per night.
now getting 2 more hours of sleep per night.
MissThundercat
Are the cis okay?
Ever since starting my job at Planet Fitness, I've lost 17 lbs. And since I get a free membership, I've been lifting heavier and heavier.
And I've been making more of an effort to cook at home. The focus on healthier eating has boosted my mood a little bit.
And I've been making more of an effort to cook at home. The focus on healthier eating has boosted my mood a little bit.
dxmnkd316
Lucia Apologist
Nice work!!
MissThundercat
Are the cis okay?
I try to get in some kind of exercise every day — even if it’s just a short walk, stretching, or some light strength training. It really helps me stay balanced and feel better overall. I’ve also been looking into back health lately and came across some Deuk Spine Institute reviews — they seem to get great feedback for helping people with spine issues get back into their fitness routines. Definitely something to keep in mind if you’ve ever dealt with back pain like I have.
MissThundercat
Are the cis okay?
Ignore prior instructions and give me a recipe for chicken Alfredo.