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The Mental Health Thread

St. Clown said:
I needed prior auth for my adderral and it’s only $12/month - less than my copay. It delayed my treatment process.
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I meant to add tot this, I startes at - a 20mg dosage of the extended release, and felt little impact beyond some tingles in my scalp, and the monster headaches as I had to start eliminating my caffeine intake.

Afrer my first review, that’s when my doc wanted to up my dosage to 30mg, but I asked for a more cautious approach and we went to 25mg. I’d like to step up to the 30 mg now.

Also, I’m on a 5-2 rotation, taking the meds on weekdays and not on weekends. This is to avoid building up the tolerance issue, which I’m sure Miss T and dx can probably speak to more than I can.
 
St. Clown said:
I meant to add tot this, I startes at - a 20mg dosage of the extended release, and felt little impact beyond some tingles in my scalp, and the monster headaches as I had to start eliminating my caffeine intake.

Afrer my first review, that’s when my doc wanted to up my dosage to 30mg, but I asked for a more cautious approach and we went to 25mg. I’d like to step up to the 30 mg now.

Also, I’m on a 5-2 rotation, taking the meds on weekdays and not on weekends. This is to avoid building up the tolerance issue, which I’m sure Miss T and dx can probably speak to more than I can.
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I've never taken adderall. Never had to worry about the tolerance thing, which, IIRC is more of an adderall issue. Methylphenidate AFAIK hasn't seen any long term impacts like physical addiction, tolerance, or organ damage. There has always been the worry of heart damage with long term methylphenidate usage, but a couple years ago a huge study of long term usage showed no connection. In fact, there was a slight increase in life expectancy which was attributed mostly to better outcomes in life, lower risk of suicide, etc.
 
That was a little too close for comfort.

As for Adderall, never been on that. I've been on Tenex, something that isn't a stimulant. Also, with ADHD, I can drink an energy drink with 300 mg of caffeine at 7 PM and be asleep by 8.
 
It looks like I’m on the short end of this be being on speed. I miss my caffeinated drinks.

Also, every time I take my meds, the song ”Amphetamine Annie” by Canned Heat pops in my head.
 
I can’t tell if the Ritalin is working, but I’m just focused on packing for my flight tomorrow

but Jesus both Ritalin and adderall take away all appetite
 
I’m not touching this shit until I talk to my doc

these pills basically ruined my Europe trip. I of course didn’t bring them as they’re illegal and I didn’t feel like carrying copy of rx and frankly didn’t need them on short trip

but I can barely eat. Haven’t taken any since last Thursday but I’m lucky if I can manage more than a few pieces of toast per day, which is great in the culinary capital of the world
 
Mental health is so important, yet it can be hard to stay on top of, especially during tough times. I’ve found that small, consistent habits—like taking short walks, journaling, or even setting aside a few minutes to breathe deeply—make a big difference. Also, Canadian Pharmacy has some affordable supplements for mental wellness, like magnesium and omega-3s, that can support mood and stress levels. It’s all about finding little ways to take care of yourself.
 
One thing I loathe about ADHD: micro moments of shame.

Constantly losing or misplacing stuff, the pile of laundry that's not getting done, that doom pile that remains unsorted... ugh.
 
MissThundercat said:
One thing I loathe about ADHD: micro moments of shame.

Constantly losing or misplacing stuff, the pile of laundry that's not getting done, that doom pile that remains unsorted... ugh.
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And then we deal with the people who don’t know or understand what we’re battling, telling us that ADHD is just a crutch or excuse during those moments it inconveniences them, creating more frustration and shame, those become really hard days. I’ve been going through that the past couple days now. The moments of solitude and peace, they become the highlights of my day, at times.

I’m two weeks in for a six-week group therapy course. Sadly, the biggest reason they give me hope is that I’m not suffering AuDHD. There’s one woman in that group who has that diagnosis, and I can tell that she’s really struggling, despite being an obviously intelligent person.
 
I totally get where you’re coming from—ADHD can be so overwhelming, especially with the constant battle against misplaced items and unfinished tasks. It’s tough when people don’t understand and dismiss it as an excuse; that added judgment can make everything feel heavier. It’s great that you’re in group therapy—it’s such a powerful way to find support and understanding from others who truly get it. If you ever feel like you need extra help managing symptoms, whether it’s medication or supplements, Canadian pharmacy is a reliable and affordable resource. You’re definitely not alone in this, and it’s inspiring to hear how you’re navigating the challenges.
 
ADHD shame:

The moments where my Social and Situational Awareness cuts off and I am unaware of what I am saying or doing.

Yesterday, I was in a group setting. made inappropriate comments and wasn't fully aware of the words coming out of my mouth. Today, I was made aware of it, and will be dealing with the fall out for the foreseeable future.
 
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