It sounds like PE has changed a real, real lot since I was in high school. We actually had physical "education" back then (you know, when the wheel was still being rounded and we used chisels on stone tablets to do our homework by firelight or the full moon). We had three-week rotations through various sports, individual and team, and they actually taught us the fundamentals.
Gymnastics was a real hoot, as on the last day of the three-week session we had an actual meet that was scored using real criteria. Most people were coming in like 1.6, 1.8, a few people got above 2.0 on an apparatus or two. that was HARD stuff.
I learned enough in our three-week session on wrestling that I actually made it to the semi-finals in college in the intramural wrestling tournament (of course the fact that I dropped three weight classes on the day of weigh-in by running around for an hour wearing sweats in a heated room probably helped too, as I was a good 12 - 15 pounds heavier than anyone else I met, including the guy who pinned me in about 30 seconds in the semis).