aparch
Acetaminamerican
Re: MLB 2014: I paid the $20 mil posting fee for the right to start this thread
Dr. Andrews has released a statement regarding the "epidemic" of Tommy Johns surgeries lately.
http://www.asmi.org/research.php?page=research§ion=TJpositionstatement
Key summary from that:
Also noted was that this "epidemic" is similar to the outbreak of Tommy Johns issues that teens had in the early 2000's. Which makes complete sense because those kids are now 12 years older and having the same issues.
Dr. Andrews has released a statement regarding the "epidemic" of Tommy Johns surgeries lately.
http://www.asmi.org/research.php?page=research§ion=TJpositionstatement
Key summary from that:
- Flat-ground throwing drills and bullpen sessions should not always be at maximum effort. Reduced effort will allow for physical fitness and technique without adding undue stress to the UCL.
- Be wary of pitching in winter league baseball. The UCL and body need time to recover and build strength, so the concept of annual periodization should include adequate rest from full-effort pitching.
- Exercise, rest, and nutrition are vital for a pitcher’s health. Performance-Enhancing Drugs (PEDs) may enable the athlete to achieve disproportionately strong muscles that overwhelm the UCL and lead to injury.
- Pitchers with high ball velocity are at increased risk of injury. The higher the ball velocity, the more important to follow the guidelines above.
Also noted was that this "epidemic" is similar to the outbreak of Tommy Johns issues that teens had in the early 2000's. Which makes complete sense because those kids are now 12 years older and having the same issues.