Her claim that "a lack of strength and conditioning is a big reason for the alarmingly high incidence of concussions in girls’ hockey" wouldn't seem to hold much water, if any, at the D1 level.
I remember neck muscle exercises we had to do in PhyEd that were from the training regimen of the wrestling team. Recently read when thinking about this very topic that those exercises are no longer recommended.I have read that weaker neck muscles is a contributing factor. I don't know how much strength training women - or men - do on their necks.
I met a guy when we liven in Florida who was a retired carny. His gimmick was people would pay a dollar to go 3 rounds with him & if they could knock him out they won $500. He claimed he never paid out partly because nobody knows how to throw a punch but mostly because because he used to lift weights with his neck. He had head gear with a 25lg disk on it & he would raise & lower it for hours. But that is not evidence, just anecdote.
I have read that weaker neck muscles is a contributing factor. I don't know how much strength training women - or men - do on their necks.
The neck roll while bridged / arched inverted supported completely by your head on the mat...and feet at the other end.
Anyone else have to do those?
Surprisingly I had a conversation with a Neurosurgeon with extensive expertise on concussions and he indicated that there actually is no conclusive evidence that mouth guards help to protect against concussions. He felt that is was marginal at best. He further pointed out that one of the biggest issues in sports related concussions is fit and positioning. How many times do you see a player with their helmet pushed back or so loose it almost flops around. To be honest I have always thought mouth guards were a critical element in the concussion debate, until he made these comments.