Re: Acupuncture
I've seen a chiro many times, especially one trained in ART, active release technique, it most of been an illusion that the tendinitis in my arms disappeared after treatment.
I am happy that you made this comment because it is inevitable that a personal anecdote or two enters this discussion. I have not found a good way to continue the discussion because I am already at a significant disadvantage. You have a personal experience of it working, something I am pretty sure I cannot dissuade you from. You may know other people that it has worked for. An educated person (or several) in a position of expertise had told you it worked. Given that framework, I am almost left to prove that it does not work, which I cannot.
However, I will say this for your consideration. When people try a treatment, any treatment, they are often very desperate. They have often tried many other things to no avail. This is where the concept of "regression toward the mean" I mentioned earlier comes in. Often, doing absolutely nothing at all will have the same result since pain does not increase forever. Eventually, you adapt, your body heals, or you die.
Additionally, there are a whole host of other factors in play. The placebo effect is powerful (at times) but complicated and not well understood. Wearing a white coat improves outcomes. Larger pills work better than smaller. Certain colors of pills have different side effects. Every area of medicine benefits from this, but we also try to determine if what we are doing works outside of these effects. This is why the sacred cow of medicine has become the double-blind placebo controlled study. Granted, there are many problems with this, some known, some unknown but it has proved to be a powerful way of knowing. And, as Ben Goldacre states: Just because there are problems with aircraft design does not mean that magic carpets exist.
Now what I do for topics I do not know much about is first do a search on pubmed. I am peripherally familiar with ART but from what I can find on pubmed, ART is a patented technique that has an evidence base is largely anecdotal. I could not find any studies with a control group and the studies involved small groups of studies with varied conditions.
So that brings me to where this sits in the evidence pyramid. Case reports and pilot studies are good for developing a hypothesis but not testing it. So at this point, ART has not been tested. From a medical standpoint, we do not know if it "works."
That brings us back to a point DrDemento was making earlier. If it seems to help you, fine. ART does not seem to have any easily discernible risk. However (this is the most important part), there is no evidence that improvement of tendinitis is inherent to anything exclusive to ART. It could be due to the "hands on" approach. Maybe a massage would work. It could be due to a compassionate individual spending time on your issue. Maybe a longer visit with your primary care provider would work. It could be due to learning exercises, stretching, and knowledge about your injury. Maybe a physical therapist not trained in ART would work.
That is the reason we spend billions of dollars on medical research. To advance knowledge. To allow us to have some insight into if a process "works" or if something actually has a measurable effect free from bias or confounders. ART appears to have been around since 1985 and from what I could tell, there has been no sincere attempt to study this in a way that would be significantly persuasive to those trying to practice evidence based medicine.
GEORGE, J.W, TEPE, R.E, BUSOLD, D., KEUSS, S., PRATHER, H., SKAGGS, C.D., ‘The effects of active release technique on carpal tunnel patients: a pilot study’, Journal of chiropractic medicine, 2006, pp. 119-122
DROVER, J.M, FORAND, D.R., HERZOG, W., ‘Influence of active release technique on quadriceps inhibition and strength: a pilot study’, Journal of Manipulative and Physiological Therapeutics, 2004, volume 27, num. 6, pp. 408-413
HOWITT, S., JUNG, S., HAMMONDS, N., ‘Conservative treatment of a tibialis posterior strain in a novice triathlete: a case report’, The Journal of the Canadian Chiropractic Association, 2009 March, volume 53, num. 1, pp. 23 – 31
HOWITT, S., ‘Lateral epicondylosis: a case study of conservative care utilizing ART and rehabilitation’, Journal of the Canadian Chiropractic Association, 2006 September, volume 50, num. 3, pp. 182 – 189