LesTHis gal averages 2 hrs for the first visit and follow up visits usually at least 1 hr. I tell people don't bother to go unless you are serious because she is very intense and the lifestyle changes are intense. I have, however, seen people who have been incapacitated by their health who have become new people after getting their leaky gut straightened out.
First time using a frozen bird this yr. Until now always had a fresh bird that I brined. This yr the farm sold out early and I decided to forgo the huge bill of a fresh turkey. We will see. Significantly less work except for having to figure out how to thaw the thing.
I still brine a frozen bird, just has to be thawed by weds. evening
Forgot about that thread.Les
Can you give me a basic outline as to what this GI recommends, maybe move it to diet and exercise thread to not screw this one up, thanks
So, after not planning on doing anything for Thanksgiving, we're now going full on. I'm working Thursday night 7p-Friday morning 7a, so dinner is at 1300. Since we weren't planning on cooking anything, we missed out on a local, farm raised turkey. We're having an organic grocery store turkey, cooked spatchcocked style over stuffing made with homemade bread (rising now) with sausage, boniato (a South American white sweet potato), green bean casserole (smitten kitchen), curry carrot soup, and spinach salad. My mom made an apple pie for us as a gift on Halloween, so we're having that, plus pecan pie and pumpkin pie (miniature sized). It's just the two of us, maybe my MIL if she graces us with her presence.
and the gut biome is not going to be impressed with this whole idea
well, for some people it can take one meal to make them feel lousy for days. I will just feel bloaty from all the salt.One meal is not the end of your gut biome.
If I can share one bit of holiday baking wisdom this year, it's this: avoid anything with the phrase "finely chopped dried figs" unless you are actually buying the figs already finely chopped. That is all.