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USCHO Cooks: Are you our Top Chef?

Feeling super dehydrated, but this is where knowing is half the battle. I've got electrolyte packets, sippable chicken broth, bananas, and "Flash I.V" Body Armor or Gatorade ready. And Vernors and Sprite.
 
I had a roommate with Crohn's and while I don't remember specific meals I know that he tried to stick to leaner proteins (chicken, turkey, fish), cooked and never raw vegetables, white grains and yogurt.
 
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