Re: Drinking Thread: Three Sheets To The Wind
I'm currently going dry, but when I have alcohol again, I set some basic rules to help me keep it in moderation instead of every night.
1. Drink 1-2 nights a week. Not on nights I have to wake up for work.
2. 1 glass at a time. Don't kill the bottle of wine, don't have another beer, don't have two glasses of hard liquor when I clearly cannot handle it. Processing liquor at 38 is different than at 23.
3. Establish a drop dead time for drinking. If the clock reads 7:30 PM or later, no alcohol. Fs up my sleep.
4. Even though I have plenty of it in the house, I keep bringing home new bottles from Meijer or Aldi. No more. Use what I have, THEN get more.
I notice when I followed these rules in the past, I felt better and I had it under control. And I also know right now, hardly anything is under my control, so I've been drinking to cope. Hence the need to go dry until the SIPs are lifted.