Re: Calorie Counting
This is good advice. Liquid calories are some of the sneakiest. If I recall, kep does not like coffee which is a shame. Black coffee is an excellent appetite suppressant.
Kep if you can find something in the three above that is an acceptable substitute for something in your diet, it would go a long way. Only you know yourself well enough to know if it will work or not. Remember, if you are absolutely miserable it is likely not sustainable.
Originally posted by FadeToBlack&Gold
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Kep if you can find something in the three above that is an acceptable substitute for something in your diet, it would go a long way. Only you know yourself well enough to know if it will work or not. Remember, if you are absolutely miserable it is likely not sustainable.
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