I’d add a piece of fruit and maybe a small bag of chips or crackers to your lunch.
As Boston-based nutritionist Laura Hartung says, “Most chips offer little to no nutritional value and are basically fried carbs full of fat with a little added salt.”
As Boston-based nutritionist Laura Hartung says, “Most chips offer little to no nutritional value and are basically fried carbs full of fat with a little added salt.”
He’s not going to eat boiled chicken and broccoli for every meal. I think when you’re trying to do something like this you need to focus on the bigger picture. If he can find a plan where he’s around 2k calories a day, can maintain it long term, and it is fairly balanced he will have a lot of success.
Originally posted by BobbyBrady
Crosby probably wouldn't even be on BC's top two lines next year
As a friend of mine who is a doctor once told me, Carrots and Corn equals Carbs.
That community is already in the process of dissolution where each man begins to eye his neighbor as a possible enemy, where non-conformity with the accepted creed, political as well as religious, is a mark of disaffection; where denunciation, without specification or backing, takes the place of evidence; where orthodoxy chokes freedom of dissent; where faith in the eventual supremacy of reason has become so timid that we dare not enter our convictions in the open lists, to win or lose.
He’s not going to eat boiled chicken and broccoli for every meal. I think when you’re trying to do something like this you need to focus on the bigger picture. If he can find a plan where he’s around 2k calories a day, can maintain it long term, and it is fairly balanced he will have a lot of success.
Look, sport, you don't have to eat boiled chicken and broccoli every day. Twice a week ain't gonna kill you. And who the fk boils chicken? Boneless, skinless breast in the oven is the way to go. Potato chips are OUT. As a matter of fact stay out of the grocery section anyway; it's nothing but processed food and the majority of that is crap.
Look, sport, you don't have to eat boiled chicken and broccoli every day. Twice a week ain't gonna kill you. And who the fk boils chicken? Boneless, skinless breast in the oven is the way to go. Potato chips are OUT. As a matter of fact stay out of the grocery section anyway; it's nothing but processed food and the majority of that is crap.
But go into the grocery section to get your oils and spices, please. I go in for coffee, salt/spices/seasoning, oils, my baking needs, canned anchovies and tuna (chunk light in water, not in oil).
Easy baked chicken breast/thigh:
1 cup olive oil
3-4 cloves of whole, peeled garlic
3 tbsp of lemon juice
Salt/pepper
marinate overnight... bake at 375F for 20-25 minutes.
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This thread just turned so white, it's demanding to speak to your manager immediately.
I don't have that haircut!
Facebook: bcowles920 Instagram: missthundercat01
"One word frees us from the weight and pain of this life. That word is love."- Socrates Patreon for exclusive writing content Adventures With Amber Marie
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