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BirdPiano
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Last Activity: 05-08-2022, 03:32 PM
Joined: 12-03-2020
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  • BirdPiano
    replied to Calorie Counting
    You are not going to lose a significant amount of weight by balancing your macronutrients. In general, ketogenic (very low carb) diets result in faster short term weight loss, but in my own personal opinion they're not as sustainable for the average person....
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  • Thanks to diet and cardio, I was able to go from 300 to 240 in 4 months, and 300 to 220 in 8 months. Been riding that 220 ever since, but I got a goal for a big bike race in August and its a lot easier to carry 200 lbs up a hill than 220 lbs.

    Best workout accessory you can get to help you...
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    Last edited by BirdPiano; 04-29-2022, 03:35 PM.

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