Oatmeal is proven to work for me. It can be really easy- make instant old fashioned oats. I add the following-
collagen powder - really optional but extra protein
ground flax seed
chia seeds
almond butter - about a tsp
half cup of raspberries
collagen powder - really optional but extra protein
ground flax seed
chia seeds
almond butter - about a tsp
half cup of raspberries
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