Originally posted by dxmnkd316
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Calorie Counting
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Re: Calorie Counting
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Re: Calorie Counting
Weight can fluctuate day to day. Especially if you’re wearing clothes.
Most digital scales are pretty dang accurate and provide repeatable results. Just calibrate it once a year and it will be fine.
But your advice about measurements is good. That helps you gauge fat loss. Especially important if you’re also doing lifting.
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Re: Calorie Counting
Never trust a scale, Kep.
Tuesday, went to my general practitioner, and my weight was 216.x.
Yesterday, went to an orthopedic doctor, and my weight was 210.6.
If you wish to gauge your progress on fat loss, check your waist and hip measurements every two weeks or so.
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Re: Calorie Counting
I'm using MyFitnessPal calorie counting app to know how much calories I'm spending every day. It's very convenient, here is the description. It allows making your diet schedule according to your physical activities, strongly recommend to everyone.
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Re: Calorie Counting
I could have sworn Lose It is also web-based if needed
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Re: Calorie Counting
Monday, May 21
Breakfast: Apple (80)
Lunch: 12" Meatball Marinara Sub (430), Apple (80)
Total: 590
BP: 135/77
Weight: 239.4
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Re: Calorie Counting
Has to be PC-based for me, anyway. Phones are no bueno.
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Re: Calorie Counting
Originally posted by dxmnkd316 View PostLose It has the most comprehensive I’ve ever seen. Has hundreds of restaurant menus already in their database.
I like My Fitness Pal for an app. The Lose It app, as I recall, had some features or missing things that bugged me. Then again. My Fitness Pal has its problems, too, but works well for my needs.
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Re: Calorie Counting
Originally posted by Kepler View Post300. I mistook the calories of only the cheese. :-) I assume there is also butter and the bread.
I have yet to find a really good calories counting site so if the store/restaurant doesn't offer it I try to find a best match.
https://www.livestrong.com/article/2...losing-weight/
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