Calorie Counting

[The Rube]

Re: Calorie Counting

Miss Thundercat is 6'2".

Of course, in 2009, all of you would have been north of me, as I weighed 146 and was mired in an eating disorder.

6'2" 155-160. Metabolism + job physicality...no weight to be gained. I'm the same size as I was when I graduated HS 20-some years ago.

[Kepler]

Re: Calorie Counting

Kep, are you just drinking water with all meals? You haven't listed any beverages. And are you limiting this calorie counting to just breakfast and lunch or are you also not eating dinner?

Just water and diet soda. When I have milk I add it.

I am not counting dinners right now -- I'm just trying to get my pre-dinner under control. Also, I do it from work. :-)

[MissThundercat]

Re: Calorie Counting

well if y'all fessin' up, kepler is north of mookie by 70lbs
of course mookie is only 5'10ish

Miss Thundercat is 6'2".

Of course, in 2009, all of you would have been north of me, as I weighed 146 and was mired in an eating disorder.

[mookie1995]

Re: Calorie Counting

well if y'all fessin' up, kepler is north of mookie by 70lbs
of course mookie is only 5'10ish

[MissThundercat]

North of me by about 10 lbs

North of me by 22.

[joecct]

So still north of tD

North of me by about 10 lbs

[mookie1995]

Re: Calorie Counting

Mookie drinks water with cucumbers floating in the pitcher. (Yes. Stole it from The Other Guys )
Change the cucumbers every 5 days.

[Scarlet]

Re: Calorie Counting

Kep, are you just drinking water with all meals? You haven't listed any beverages. And are you limiting this calorie counting to just breakfast and lunch or are you also not eating dinner?

[mookie1995]

Weight: 237.6

+0.6lbs in a week....

[mookie1995]

Weight: 237.0

So still north of tD

[Kepler]

Re: Calorie Counting

How does one make a 100-calorie grilled cheese?

300. I mistook the calories of only the cheese. :-) I assume there is also butter and the bread.

I have yet to find a really good calories counting site so if the store/restaurant doesn't offer it I try to find a best match.

https://www.livestrong.com/article/2...losing-weight/

[FadeToBlack&Gold]

Re: Calorie Counting

How does one make a 100-calorie grilled cheese?

[Kepler]

Re: Calorie Counting

Monday, May 20

Breakfast: Apple (80)
Lunch: Chili (170), Grilled cheese sandwich (300)
Total: 550

BP: 130/69
Weight: 237.6

[trixR4kids]

Re: Calorie Counting

If you ate the burrito and added grilled chicken to the Caesar salad (or went somewhere where that's an option), and cut out the other useless stuff, you'd be a lot closer to your goal and likely not much worse for the wear.

What are the lunch options where you are? Do you have the typical chains nearby or is it really limited?

[Kepler]

Re: Calorie Counting

That breakfast burrito is a bold step, though. I like it.

Somebody brought them to work. I merely succumbed.

God it was good.