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Calorie Counting

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  • mookie1995
    replied
    Re: Calorie Counting

    well if y'all fessin' up, kepler is north of mookie by 70lbs
    of course mookie is only 5'10ish

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  • MissThundercat
    replied
    Originally posted by joecct View Post
    North of me by about 10 lbs
    North of me by 22.

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  • joecct
    replied
    Originally posted by mookie1995 View Post
    So still north of tD
    North of me by about 10 lbs

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  • mookie1995
    replied
    Re: Calorie Counting

    Mookie drinks water with cucumbers floating in the pitcher. (Yes. Stole it from The Other Guys )
    Change the cucumbers every 5 days.

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  • Scarlet
    replied
    Re: Calorie Counting

    Kep, are you just drinking water with all meals? You haven't listed any beverages. And are you limiting this calorie counting to just breakfast and lunch or are you also not eating dinner?

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  • mookie1995
    replied
    Originally posted by Kepler View Post
    Weight: 237.6
    +0.6lbs in a week....

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  • mookie1995
    replied
    Originally posted by Kepler View Post
    Weight: 237.0
    So still north of tD

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  • Kepler
    replied
    Re: Calorie Counting

    Originally posted by FadeToBlack&Gold View Post
    How does one make a 100-calorie grilled cheese?
    300. I mistook the calories of only the cheese. :-) I assume there is also butter and the bread.

    I have yet to find a really good calories counting site so if the store/restaurant doesn't offer it I try to find a best match.

    https://www.livestrong.com/article/2...losing-weight/
    Last edited by Kepler; 05-20-2019, 12:07 PM.

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  • FadeToBlack&Gold
    replied
    Re: Calorie Counting

    How does one make a 100-calorie grilled cheese?

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  • Kepler
    replied
    Re: Calorie Counting

    Monday, May 20

    Breakfast: Apple (80)
    Lunch: Chili (170), Grilled cheese sandwich (300)
    Total: 550

    BP: 130/69
    Weight: 237.6
    Last edited by Kepler; 05-20-2019, 12:06 PM.

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  • trixR4kids
    replied
    Re: Calorie Counting

    If you ate the burrito and added grilled chicken to the Caesar salad (or went somewhere where that's an option), and cut out the other useless stuff, you'd be a lot closer to your goal and likely not much worse for the wear.

    What are the lunch options where you are? Do you have the typical chains nearby or is it really limited?

    Leave a comment:


  • Kepler
    replied
    Re: Calorie Counting

    Originally posted by SJHovey View Post
    That breakfast burrito is a bold step, though. I like it.
    Somebody brought them to work. I merely succumbed.

    God it was good.

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  • SJHovey
    replied
    Re: Calorie Counting

    Originally posted by Kepler View Post
    Friday, May 17

    Breakfast: Special K (160), Small burrito (300)
    Lunch: Costco Hot Dog (550!), Caesar's Salad (500)
    Total: 1510

    I guess I won't be doing that again...

    BP: 132/77
    Weight: 240.6
    That breakfast burrito is a bold step, though. I like it.

    Leave a comment:


  • Kepler
    replied
    Re: Calorie Counting

    Friday, May 17

    Breakfast: Special K (160), Small burrito (300)
    Lunch: Costco Hot Dog (550!), Caesar's Salad (500)
    Total: 1510

    I guess I won't be doing that again...

    BP: 132/77
    Weight: 240.6

    Leave a comment:


  • Kepler
    replied
    Re: Calorie Counting

    Wednesday, May 15

    breakfast: none
    Lunch: ham and cheddar 8" sub (430), small chili (170), 600

    BP: 139 / 83
    Weight: 240.1
    Last edited by Kepler; 05-17-2019, 01:08 PM.

    Leave a comment:

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