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Fitness (Diet/Exercise) 2018: One Step At A Time

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  • dxmnkd316
    replied
    Originally posted by anygreen View Post
    I don't keep any diets in general but try not to drink sweet drinks and don't eat any fast food.
    Exercises : yoga 3 times a week an jogging twice a week.
    Aren't your powered by alcohol like all robots?

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  • MissThundercat
    replied
    Originally posted by anygreen View Post
    I don't keep any diets in general but try not to drink sweet drinks and don't eat any fast food.
    Exercises : yoga 3 times a week an jogging twice a week.
    Yeah, I know. One Coke and bots like you short circuit and explode.

    Leave a comment:


  • anygreen
    replied
    I don't keep any diets in general but try not to drink sweet drinks and don't eat any fast food.
    Exercises : yoga 3 times a week and jogging twice a week. Trying to solve this problem here https://betterme.world/articles/how-...kin-on-thighs/, cause after the pregnancy it doesn't look very good anymore.
    Last edited by anygreen; 07-29-2022, 04:11 AM.

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  • Kepler
    replied
    Originally posted by dxmnkd316 View Post

    Moore's Law almost guarantees it.

    Quality joke.

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  • dxmnkd316
    replied
    Originally posted by jjuliajul11 View Post
    I could stand to shed some pounds this year
    Moore's Law almost guarantees it.

    Leave a comment:


  • MissThundercat
    replied
    Goals for the next couple weeks:

    -More home cooking
    -Less grazing, even though I work in direct care
    -Walk more, like 2 miles, 2-3x a week.

    Leave a comment:


  • jjuliajul11
    replied
    I could stand to shed some pounds this year. I almost succeeded and only thanks to the help of https://betterme.world/articles/lose...weeks-workout/ . It's very cool. Of course, there is only a month and a half left until the end of summer and the swimsuit season, but it is better to reach your goal already. My friends also tried to lose weight, but they didn't succeed, and when I recommended my method to them, they also began to lose weight.
    Last edited by jjuliajul11; 07-29-2022, 03:42 AM.

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  • dxmnkd316
    replied
    Originally posted by jjuliajul11 View Post
    My goal for 2022 was to get rid of a certain percentage of fat in my body. The whole spring I could not lose weight and now I get it and I'm happy
    You can't lose fat because the grease is essential for your gears you 2800-baud idiot

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  • jjuliajul11
    replied
    My goal for 2022 was to get rid of a certain percentage of fat in my body. The whole spring I couldn’t lose weight and now I get it and I'm happy. Of course, this took some time, a lot of exercise in the gym, vitamins and supplements from Canada Drugs, a lot of water and a balanced diet. I feel very good in my new body now. I don’t stop doing sports because it also brings me pleasure!
    Last edited by jjuliajul11; 06-28-2022, 04:51 AM.

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  • MissThundercat
    replied
    I've reintroduced walking to my routine. I'm going roughly 2-3 miles a trip, 3x a week.

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  • dxmnkd316
    replied
    But seriously, that's amazing

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  • dxmnkd316
    replied
    Originally posted by St. Clown View Post
    No joke, in 2014 I went from 360 to 225 in about 10 months, started just after Presidents Day. Diet and exercise is always the key, but I was on a pretty strict diet that kept simple carbs to a minimum. Stuff like that can be done, but it’s not common. And then the trick is long-term management.
    I was curious if they switched from lead acid to lithium.

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  • St. Clown
    replied
    No joke, in 2014 I went from 360 to 225 in about 10 months, started just after Presidents Day. Diet and exercise is always the key, but I was on a pretty strict diet that kept simple carbs to a minimum. Stuff like that can be done, but it’s not common. And then the trick is long-term management.

    Leave a comment:


  • dxmnkd316
    replied
    Originally posted by BirdPiano View Post
    Thanks to diet and cardio, I was able to go from 300 to 240 in 4 months, and 300 to 220 in 8 months. Been riding that 220 ever since, but I got a goal for a big bike race in August and its a lot easier to carry 200 lbs up a hill than 220 lbs.

    Best workout accessory you can get to help you meet your goals is a food scale and smaller plates. Eat whatever you want, just less of it as recommended in this article https://betterme.world/articles/30-d...t-weight-loss/ . Good info there.
    No you didn't.

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  • Kepler
    replied
    Originally posted by French Rage View Post
    I think we can all agree sport is good for our health. Nothing is better for our health than sport. We are always taking about sport and how good sport is.
    Also, health is good for sport.

    Leave a comment:

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