Fitness (Diet/Exercise) 2018: One Step At A Time

[Kepler]

I’m down about ten pounds in the last ten weeks, so doing it slowly. Cleaning up the diet and doing strength training and riding my Peleton.

had to start slowly after covid ravaged me but is nice to see a little progress

Peleton rocks.

We should start a Cafe Club and ride together.

[Deutsche Gopher Fan]

Peleton rocks.

We should start a Cafe Club and ride together.

I love it, think it was a great investment for me.

Anyone else here have one? We should totally get a group!

my rides this week have been great after I had the mart wilpers team so assessment- checked all kinds of strength and flex, moved my cleats and then did some slight seat and bar adjustments and voila now I look nearly proper

[DonaldD]

For me, fitness is not a journey but a lifestyle. Its what makes me happy. I look great. I feel great. I have fun doing physical things here. Its my lifestyle. Its not what I do, its who I am. Every since I was a little kid I would run around the backyard, jump over things, lift rocks pretending I was an Olympic weightlifter, have contests with my brothers and sister to see who can do the most situps, pushups, jump the farthest, jump over the highest pile of whatever, run around the block the fastest, run from light pole to light pole the fastest, etc.

I believe the body IS a temple and its the only one we have so we must take care of it and try to make it as good as possible by constantly maintaining and trying to make it better and better.

[St. Clown]

So… What are you trying to sell us?

[dxmnkd316]

For me, fitness is not a journey but a lifestyle. Its what makes me happy. I look great. I feel great. I have fun doing physical things. Its my lifestyle. Its not what I do, its who I am. Every since I was a little kid I would run around the backyard, jump over things, lift rocks pretending I was an Olympic weightlifter, have contests with my brothers and sister to see who can do the most situps, pushups, jump the farthest, jump over the highest pile of whatever, run around the block the fastest, run from light pole to light pole the fastest, etc.

I believe the body IS a temple and its the only one we have so we must take care of it and try to make it as good as possible by constantly maintaining and trying to make it better and better.

Any websites you recommend?

[Kepler]

I believe the body IS a temple

Fig. 1 Sunday Services

[dxmnkd316]

Is that dude sporting a purse?

[St. Clown]

Is that dude sporting a purse?

That was the norm before paper currency. A billfold wouldn’t work so well when coins are the Benjamins. (Yeah, that’s right, I’m hip.)

[dxmnkd316]

That was the norm before paper currency. A billfold wouldn’t work so well when coins are the Benjamins. (Yeah, that’s right, I’m hip.)

Quit looking at his coin pouch

[FadeToBlack&Gold]

It's a European carry-all!

[MissThundercat]

Breast augmentation tomorrow. Inevitably, it'll add about 7-8 lbs... that I wanted. Question, and I'm hoping someone can help:

I would like to get back into structured workouts, but after Sunday, I'll have about a 15 lb weight limit. My initial thought was either Barre Blend (2 lb weights) or higher intensity cardio. Your thoughts?

[St. Clown]

Are you able to walk for any distance now? Adding a couple pounds in strapped weights actually adds a lot more effort than you'd expect.

Otherwise, you can do a large array of weightlifting routines while limiting your weights. Lunges, squats. Are you able to work your upper body at all? If so, you could do bench press, shoulder press, curls, arm extensions. Do you have a workout bench, or just a long bench upon which you can lay?

[MissThundercat]

Are you able to walk for any distance now? Adding a couple pounds in strapped weights actually adds a lot more effort than you'd expect.

Otherwise, you can do a large array of weightlifting routines while limiting your weights. Lunges, squats. Are you able to work your upper body at all? If so, you could do bench press, shoulder press, curls, arm extensions. Do you have a workout bench, or just a long bench upon which you can lay?

Off the top of my head, I can walk for about 3 miles max before foot pain sets in. This is wearing the brace and taking it easy. I was honestly thinking after the 15 lb weight limit came off, I would restart Chalean Extreme.

[dxmnkd316]

This summer I had a goal to lose weight and pump up a bit. For about a month I went to the gym and did a lot. It didn't help me lose even a little weight. I found several ways. There I read about different types of diets, when and how long you need to exercise and about vitamins that help lose weight faster. In a few weeks I will have a very good result. Now I don`t do sports since the summer but sometimes I go to the gym in order not to recover

you found several ways to not lose weight?

Somebody call Stockholm.

[SJHovey]

This summer I had a goal to lose weight and pump up a bit. For about a month I went to the gym and did a lot. It didn't help me lose even a little weight. I found several ways. There I read about different types of diets, when and how long you need to exercise and about vitamins that help lose weight faster. In a few weeks I will have a very good result. Now I don`t do sports since the summer but sometimes I go to the gym in order not to recover

This might be the most honest weight loss plan I've read, and coming from a bot at that.