Fitness (Diet/Exercise) 2018: One Step At A Time

[Kepler]

Figuring out how to stay active with an injured left hand (non-displaced fracture of the hamate bone) and an arthritic right foot is challenging, to say the least.

Worst game of Twister ever.

[MissThundercat]

The worst part of not being able to lift more than 5 lbs with my left hand: having to make two trips when unloading groceries.

[JF_Gophers]

Getting older, and living so close to theme park food, I've made minor adjustments to my daily habits.

WAY less day-to-day sugar is the biggest one. Sugar free creamer for the coffee, and rice based chips for snacking. No cereal above 4g. So basically Kix.

Also, since I drink a fair amount of coffee, I added decaf Tea as an option to let me drink a hot drink without the headache later.

[MissThundercat]

Worst game of Twister ever.

I have the Beachbody on Demand app. I used to have the DVDs for TurboFire, so I've started doing that again. It's basically cardio kickboxing. I just can't punch so hard with my hand as it is.

[jjuliajul11]

Sport has a really good effect on me as well as on my husband. Since he was recently diagnosed with ED, the doctor prescribed Generic Cialis for treatment and to start exercising to lose weight. Since I am a little overweight we do sports together. We also eat right and spend a lot of time actively

[dxmnkd316]

Sport has a really good effect on me as well as on my husband

I also forget to fill in my (NOUN, PLURAL) in Madlibs

[MissThundercat]

Gained some weight this year, but I also gained strength, mobility, stability, and agility.

[Fishman'81]

It's really simple: don't eat any flour, potatoes, or any other simple carbs.

Work out, eat romaine (or something similar) and lean proteins. You can eat all you want of that sort of food.

Do that every day, concentrate on cardio, and the next thing you know, you'll have maybe even an 11% body-fat thing going on.

Works every time.

[MissThundercat]

I walked a short race (4.4 miles) on Friday.

My body hasn't been happy with me since.

[anygreen]

I am following no GPS diet: no gluten, no potato and no sugar. The potato part turned out to be the most difficult for me, but results are great.
Going to try also this 6 day workout routine https://betterme.world/articles/6-da...r-muscle-mass/ as building muscles seems to be the tricky part here. Any other good workouts you can recommend?

[MissThundercat]

Restrictions have been lifted off my hands and I can lift weights again.

Feels amazing, but OWWWWW!

[dxmnkd316]

Went running today for the first time since soccer ended in like October. Went about as good as could be expected for an out of shape EI-asthmatic.

Made it about .6-.7 miles at an 8-minute pace* before I felt my lungs burn. Slowed down to catch my breath a bit and picked it back up at 1 mile. Legs finally said "nope" at about 1.3. Switched back and forth walking running for the last half mile. Two miles total.

Nothing to write home about, but also not bad overall for a first time. Do this four times a week until the last week in May and I should be ready for the first game.

*Apparently I've also completely lost the ability to pace myself. I looked at my Fitbit and couldn't believe the pace. I thought I was at something like 9.5-10.

[dxmnkd316]

Oww

[ericredaxe]

On my 40th birthday, magically, eggnog became disgusting to me. Before that it was absolute crack and the only way I could consume whiskey.

Why would you ever ruin the bourbon by pouring eggnog into it?

[dxmnkd316]

Why would you ever ruin the bourbon by pouring eggnog into it?

The eggnog we make uses bourbon, cognac, and aged rum. Then it sits in the back of the fridge for 6 months before it's ready to drink.

Mother of god is it good.