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Fitness (Diet/Exercise) 2018: One Step At A Time

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  • Originally posted by Kepler View Post

    Today was my 122nd consecutive day running on it.

    Edit: I miscounted: 146 consecutive days.
    I just hit 6k minutes in the annual peleton challenge. Hoping to get to 14k

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    • I have noticed weights/core stability work don't ramp up my appetite like extreme cardio.

      That said, I miss being able to lace up my shoes and go. Always will.
      Facebook: bcowles920 Instagram: missthundercat01
      "One word frees us from the weight and pain of this life. That word is love."- Socrates
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      • Trying to get up to 20 lb weights by September and 50 by the end of the year.

        Pretty sure I can lift 15s now.
        Facebook: bcowles920 Instagram: missthundercat01
        "One word frees us from the weight and pain of this life. That word is love."- Socrates
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        • What kinds of lifting?
          "The party told you to reject the evidence of your eyes and ears. It was their final, most essential command." George Orwell, 1984

          "One does not simply walk into Mordor. Its Black Gates are guarded by more than just Orcs. There is evil there that does not sleep, and the Great Eye is ever watchful. It is a barren wasteland, riddled with fire and ash and dust, the very air you breathe is a poisonous fume." Boromir

          "Good news! We have a delivery." Professor Farnsworth

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          • Originally posted by St. Clown View Post
            What kinds of lifting?
            Free weights. Using Beachbody Muscle Burns Fat right now.
            Facebook: bcowles920 Instagram: missthundercat01
            "One word frees us from the weight and pain of this life. That word is love."- Socrates
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            • Originally posted by St. Clown View Post
              What kinds of lifting?
              And ever since I picked up weights and core stability, it's showing. It's much better for me than extreme running, I have way more energy, and I look and feel better than I did at 20 and 30 COMBINED
              If this is what I look like at 40, bring on the next 10 years.

              https://www.instagram.com/p/CSNfhYin...dium=copy_link
              Facebook: bcowles920 Instagram: missthundercat01
              "One word frees us from the weight and pain of this life. That word is love."- Socrates
              Patreon for exclusive writing content
              Adventures With Amber Marie

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              • I looked up and realized I was completely free from Diet Culture.

                No more magazines, no more competing advice, no severe restriction, nothing with a name. Not even listening to "lose those last 10 lbs now."

                Just started to do what was best for me and kept going in that direction.
                Facebook: bcowles920 Instagram: missthundercat01
                "One word frees us from the weight and pain of this life. That word is love."- Socrates
                Patreon for exclusive writing content
                Adventures With Amber Marie

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                • Lifting is good.

                  Not arguing with 6'1, 207.4 at the moment and definitely not arguing with it being easier to maintain weight.
                  Facebook: bcowles920 Instagram: missthundercat01
                  "One word frees us from the weight and pain of this life. That word is love."- Socrates
                  Patreon for exclusive writing content
                  Adventures With Amber Marie

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