So I registered for the Michigan Titanium full distance duathlon. It is a 112 mile bike ride, followed by a 26.2 mile run.
To do this, I need to do a few things:
1. Get used to the saddle. Time in the saddle is key.
2. Buy a trainer so I can ride in any weather.
3. Be prepared to eat a lot.
4. Do hard workouts so I can get my speed up to 15-16 miles per hour. 13 MPH will not help me finish the bike in 9 hours.
5. Keep up the yoga and Pilates for core strength and injury prevention.
To do this, I need to do a few things:
1. Get used to the saddle. Time in the saddle is key.
2. Buy a trainer so I can ride in any weather.
3. Be prepared to eat a lot.
4. Do hard workouts so I can get my speed up to 15-16 miles per hour. 13 MPH will not help me finish the bike in 9 hours.
5. Keep up the yoga and Pilates for core strength and injury prevention.
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